There are four types of healing that take place; physical, emotional, mental and spiritual. I love this fact, because if you know something is upsetting you or something feel really wrong, it doesn’t mean that you are completely broken. Most of the time an individual has something they need to work on, just on one level.
I would love for you to read through these four levels of healing and take the time to comment on what levels of healing you have personally conquered yourself… at least for now 🙂 Life is a journey and you are always evolving.
Physical – Your physical body is your temple, your vehicle that transports you through life. As you treat your body as such, you not only increase your physical well-being, but your mental, emotional and spiritual well-being. You must give your body the health and care it deserves. When you feel good about your body, your positive thoughts and emotions do wonders for you too. Healing on this level has to do with making the decision to live your best life. It is as simple as that.
Emotional – Your emotions and your belief systems run deep… deep within the back of the dark ocean you carry with you every day, your subconscious mind. You have to realize that what has happened in your life to cause you emotional pain; it is the past and now only a story. It is a personal breakthrough to pin-point your emotions and how they are personally holding you back. Many of your emotions stem from what you think you should be feeling, what you think people are thinking about you, or even your subconscious programs playing out ideas that are simply not true. Healing on this level has a lot to do with forgiveness, self-actualization and self-empowerment. Without these things, emotional healing would be a very long haul.
Mental – Your mind is the most amazing and complex system that you will ever come across. It is responsible for everything you will ever do, think or feel. It allows you to daydream, travel the world, keep you alive and it houses your soul allowing it to BE. A healthy mind allows you to think clearly and operate properly… allowing you to create your life. Healing on this level has much to do with mind-set, balance and a stress free existence. Stress has a negative effect on the brain and all that it does for your body. All physical issues, stem from negative mental ideas and belief systems.
Spiritual – You do not have to visit a church or have a specific belief in a faith to be spiritual. It is simply in you, for you are energy… you are spirit! It is always a part of you. We are all connected and all a part of the source (of all things). Healing on this level has much to do with feeling connected to your place on this Earth, acceptance and openness.
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